Welcome Back (Again)

Hi Guys and welcome to the first of my new updates. So, it’s been a while since my last update. So, what’s been happening? Well, the training has been a little up and down (along with my weight…………….!), I have had a bit of a break from training but I have just started again, oh…. […]

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Weigh In (Week 6 & 7)

Hi Guys and welcome to this weeks weigh in diary. What a bad couple of weeks it has been for me. I had a fall on the way out of the cinema the other week and since then my knee has been giving me some serious grief (it was bad before, but the fall didn’t […]

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Weigh In (Week 5)

Hi Guys and welcome to this weeks weigh in diary Aside from coming down with a cold (again, after only just getting over tonsillitis) and not being able to train again, it’s been a great start to the year. January has brought some top results. To list, not necessarily in order, somebody hit my car whilst […]

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Weigh In (Week 3 & 4)

Hi Guys and welcome to this weeks weigh in diary Firstly, my apologies for missing last weeks diary. It has been a strange couple of weeks. After a visit to a friend’s house, my wife and I came down with tonsillitis which put a dampener on my training for the following week. This did not however stop […]

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Weigh In (Week 2)

Hi Guys and welcome to this weeks weigh in diary It’s been a strenuous week all round this week. In the gym in a big way, loads of cardio (both stairs and the X-Box Kinect) and all I can say is…………….. OUCHY! I have never ached so much in all my life. The weird thing […]

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